The health benefits of cheese

Cheese is extremely nutritious and one of the most convenient, healthy and versatile foods around. Most cheeses are packed with several essential nutrients which are important for good health at any age. The different nutrients in cheese play many important roles within the body.


Just two slices of Edam cheese in a daily balanced diet deliver approximately half of your recommended amount of calcium, vitamin B12 and vitamin K2. Daily consumption of two slices of Edam cheese provides substantial amounts of protein, vitamins A and D and several other minerals.


Cheese is rich in calcium and protein so it helps slow down tooth decay and is essential in building healthy teeth and bones.